Physical Activity Versus Stillness
As much as I love exploring, I struggle with traveling long distances. I'm not good at sitting in confined spaces for long periods of time and sleep feels impossible. I go stir crazy.
No better cure for that stagnant feeling than to be active ASAP after landing. I often plan my trips with the intention to get involved in some sort of physical activity whether it be a swim, a hike, or in this case, snowsurf. It's also handy to minimize jetlag and post travel infection.
Learn how exercise boost immunity in my following post. If you can’t wait and are in Toronto, feel free to book an appointment with me to learn more about how a naturopath can help you.
Dr. Cristina Allen ND
Naturopathic Doctor