Winter Lifestyle Medicine

Hills in Ontario might be closed but there’s still lines to be found!

Getting outside in the winter has its benefits.

It strengthens the muscles in the heart and cardiovascular system.

Enhances your body’s ability to cope with stress.

Increases insulin receptor sensitivity, therefore optimizing blood sugar regulation.

Preventative against obesity and metabolic syndromes by burning more calories, and prioritizing brown fat which can be burned for thermoregulation.

Boosts cognitive function: sharper, better decision making, ability to stay calm, and less impulsivity.

Improves sleep. Your body temperature drops when you sleep which can take up to 2 hours in hot weather, happens much faster in cold weather.

Dr. Cristina Allen, ND