Rampfest

For me, a sure sign of spring is the presence of ramps (Allium tricoccum). It's the first thing I forage in the season and I equate it to the taste of spring!

This year spring has felt especially long. The weather is still variable, overcast and rainy most days; it hardly feels like June.

It is the first thing my patients comment on in our visits and often what they blame for their current ailments.

In my experience, along with this extended spring weather, the ramp season also seems to be extended.

Eating seasonally comes to mind. As a naturopathic doctor, I try to educate my patients in the importance of eating seasonally and locally. Not only is it better for our environment (lowering our carbon footprint) but it also benefits our health.

It is easy to understand basic concepts, like in winter we have access to more starchy, root vegetables, suitable for our slowed metabolism and need for warmth. Versus in summer seasonal foods are higher in quick accessible sugars and water for our bodies accelerated metabolism and need for hydration.

What about ramps? Well, as I discussed in a previous post, ramps are high in a compound called allicin. Its medicinal properties include supporting the immune system.

Now let's think of spring. It's a transitional season, a time for change. Our bodies are forced to adapt to changeable weather, leaving us more susceptible to colds and flus. Especially you Canadians who, as soon as the temperature is above 5 degrees, you're in shorts and sitting on a patio!

Is it a coincidence that a wild food that thrives in this weather is rich in a compound that supports the immune system?

Just food for thought.

Dr. Cristina Allen ND