Stalking the Fiddlehead Patch

I’ve been stalking this patch of fiddleheads for years.

This Spring I was determined to be present for their bounty, but it’s felt as though I and the fiddleheads have been confused by the weather.

In April there was an early heat wave. I visited this spot to lie on a fallen tree that bridges a creek. I love to lay on my back and look up into the canopy as the water rushes beneath me.

I happened to see some fiddleheads bursting through their copper crowns. I thought my eyes were deceiving me. April is considerably early for fiddleheads here.

So I returned each week, convinced the heat coaxed them to sprout early. Only to sit amongst their fronds from last season and feel as though the fiddleheads had retracted back deep into the soil with the return of cold weather.

Until now. And oh what a bounty.

Fiddleheads, are the furled new growth of the ostrich fern (Matteuccia struthiopteris).

Rich in vitamin A and carotenes, vitamin C, antioxidants, B vitamins, fibre, and omega 3s, these nutrient packed greens provide our bodies the necessities for this transitional season.

Vitamin A and carotenoids support vision (remember that eyes are the sensory organs of Spring), and is important for optimal immunity, growth and development.

Their season is brief. Find them in well-drained, moist, and shady environments before they unfurl.

Dr. Cristina
Naturopathic Doctor