GET OUTSIDE

It's almost December and today's weather was in the double digits! So the right thing to do was to head south and test my luck with one last forage.

Although it lacked in bounty, I scoped out new land, got some fresh air, and vitamin D. That's a success in my books.

I notice that as we enter the winter season many people start becoming hermits. I can't urge them enough to find ways to enjoy the cold and keep getting outside! Whether it be snowshoeing, snowboarding, or polar bear dips... find your way. It's so important for continuing optimal mental and physical health.

Dr. Cristina Allen ND